![]() ![]() I try to drink within the recommended guidelines of seven medium-sized glasses of wine a week, and I follow the principles of 5:2 having a drink five nights a week and not drinking for two,” says Dr Mosley. “The effect of alcohol differs from person to person, depending on body size, gender, and also how you metabolise alcohol. ![]() “Current UK guidelines, which are much lower than in Italy and Spain, advise limiting your alcohol intake to 14 units a week (or around seven 175ml glasses of 12% ABV wine), however the problem with units is that they are almost impossible to pin down. Alcohol Image Source: HealthlineĬan you drink alcohol drink during intermittent fasting? It also contains a type of fibre, beta-glucans, that has been shown to reduce cholesterol. If you prefer plant milks, Mosley advises oat milk, which is an excellent source of many vitamins and minerals. We always recommend full fat milk as opposed to skimmed or semi-skimmed,” says Dr Mosley. “Just steer clear of lattes if you’re practising TRE (time restricted eating) and as always on fasting days, include milky drinks in your calorie intake. I tend to add lemon, cucumber and mint to my water to liven it up a little. “Strictly speaking, black tea or coffee, herbal teas and water are the most suitable options that will not break your fast. Technically, it will break your fast, however, if that dash of milk is otherwise keeping you on track for the rest of the day, it’s okay. “If you’re worried about a dash of milk in your tea or coffee breaking your fast, it’s not detrimental. What can you drink during intermittent fasting? Tea & Coffee Image Source: Can I drink tea with milk during intermittent fasting?.Is intermittent fasting safe for everyone?.Can intermittent fasting help with weight loss?.How long should I fast during intermittent fasting?.Can I eat anything during intermittent fasting?.Tips for mindful alcohol and drinking in moderation.What can you drink during intermittent fasting?.
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